Monthly Archives: February 2014

21. Roasted Sweet Potato Wraps with Pesto

21 - Sweet Potato WrapSweet and flavorful yet sneakily healthy wrap with some hidden protein

Prep to plate time: 2 hrs
Servings: 8-10

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20. Basil Pesto

Make your own full flavored basil pesto at home

Prep to plate time: 15 min
Makes: 1-1/2 cups

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19. Vegetable Quinoa Pilaf

19 Vegetable Quinoa PilafSuper healthy side dish that can sub as a meal in a pinch

Plate to prep time: 40 min
Servings: 4-6

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18. Breakfast Casserole

All of your favorite breakfast items in an easy to eat dish

Prep to plate time: 1 hr 15 min
Serves: 6-8

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17. Arizona-style Green Tea

Why pay 99-cents per can when you can make your own batch of iced green tea goodness

Prep to plate time: 1 hr 15 min
Makes: 1 gal

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16. Baked Ziti

No-nonsense Italian casserole

Prep to plate time: 1 hr
Serves: 10-12

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15. Chicken Yakisoba

15 - Chicken Yakisoba

Savory Japanese style noodles with a healthy smattering of veggies

Prep to plate time: 1 hr
Serves: 4

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14. Cauliflower Cabbage Capers and Cheddar Pasta

An unusual pasta dish with a nice kick of capers

Plate to prep time: 1 hr 45 min
Servings: 4

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13. Cauliflower and Sausage Casserole

13 Cauliflower SausageA flavorful a deceivingly healthier casserole

Prep to plate time: 1 hr 30 min
Servings: 6

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12. Taco Pizza

12 Taco PizzaIt’s not the Pizza Hut. It’s not the Taco Bell. It’s the combination Pizza Hut and Taco Bell

Prep to Plate time: 50 min
Servings: 2-4

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